Attention, Mindfulness!

The Power of Mindfulness and Conscious Attention

Most of my life, I’ve experienced dizzy spells when standing up suddenly, especially after heavy exercise. I attributed it to a slow blood pressure response (standing up requires increased blood pressure to the head). But a few years ago, one of my spiritual teachers indicated to me that my dizzy spells were a conscious choice, and furthermore that they were under my control.

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Awaken the incredible value and power of mastering your attention to create a life you love and a world that works for everyone.

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